Non Dairy Clafoutis
If you avoid lactose, you may consider the French Clafoutis off limits. But a non dairy Clafoutis is possible with only a bit of adjustment. Eggy and creamy texture like …
Low Lactose Cooking
I am among those who are lactose intolerant. A more technical term is lactose malabsorption; that seems more descriptive to me. According to a meta-analysis published in Lancet, 68% of the world’s population share this issue. While food allergies and gluten intolerance concerns get lots of attention, lactose intolerance gets little. If you have lactose intolerance, you know it is not an insignificant problem.
There are ways to reduce lactose in your diet without giving up all your favorites. I offer a number of ideas in these postings.
Low Lactose Cooking
I am among those who are lactose intolerant. A more technical term is lactose malabsorption; that seems more descriptive to me. According to a meta-analysis published in Lancet, 68% of …
Easy Banana Bread Muffins
Inspired by banana bread, but grounded by the realities of life I offer Easy Banana Bread Muffins. The muffins offer a few benefits over traditional banana bread. They are: easy …
Spaghetti Cucuzza
My Spaghetti Cucuzza recipe highlights a great ingredient you can now be found at markets around the world — cucuzza squash. There is a bit you need to know about …
Mango Muffins
Summer and Christmas in Australia, particularly in Queensland, give you plenty of opportunities for using Mangos. You can enjoy these Mango Muffins any time of the day, wherever and whenever …
Mushroom Ravioli
Mushroom Ravioli is likely the easiest, most satisfying ravioli to make and easily enjoyable to the lactose intolerant. Along with my ground pork ravioli, I am offering this mushroom ravioli …
Ground Pork Ravioli
Hand-made ravioli is a treat. However, for the lactose intolerant, it can be a problem. This Ground Pork ravioli is one of a handful of delicious ravioli recipes, like my …
Venetian Cicchetti Meatballs
Venetian Cicchetti meatballs are the bar snack version of meatballs. These Cicchetti (nibbles or snacks) meatballs are smaller and fried, made to snack on while sipping a refreshing glass of …
Italian Meatballs in Tomato Sauce (Polpette al Sugo)
Quite a few passionate Italian cooks will get indignant about the mention of spaghetti and meatballs. They insist that is not how meatballs in tomato sauce (Polpette al Sugo) should …
