July 28, 2025
Non Dairy Clafoutis
Clafoutis is a French custard. It’s a simple and popular dish that is rather straightforward, allowing the fresh fruits to show through. If you are trying to avoid lactose, you
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June 30, 2024
Low Lactose Cooking
I am among those who are lactose intolerant. A more technical term is lactose malabsorption; that seems more descriptive to me. According to a meta-analysis published in Lancet, 68% of
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April 27, 2024
Easy Banana Bread Muffins
Banana bread is the starting point. The changes are practical: less fat, more protein, and individual portions that travel. Even with these changes, they still harken back to the taste
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September 20, 2023
Spaghetti Cucuzza
Cucuzza squash grow beautifully on long vines around homes in Sicily – serving as half a landscape plant and half an easy garden plant. They are beloved in Italy. The
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February 8, 2023
Mango Muffins
Summer and Christmas in Australia, particularly in Queensland, give you plenty of opportunities for using Mangos. You can enjoy these Mango Muffins any time of the day, wherever and whenever
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October 28, 2021
Mushroom Ravioli
Mushroom Ravioli is likely the easiest, most satisfying ravioli to make and easily enjoyable to the lactose intolerant. Along with my ground pork ravioli, I am offering this mushroom ravioli
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September 22, 2021
Ground Pork Ravioli
Hand-made ravioli is worth the effort. However, for the lactose intolerant, it can be a problem. This Ground Pork Ravioli along with my mushroom ravioli, that I will offer that
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May 20, 2020
Venetian Cicchetti Meatballs
Venetian Cicchetti meatballs are the bar snack version of meatballs. These Cicchetti (nibbles or snacks) meatballs are smaller and fried, made to snack on while sipping a refreshing glass of
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May 20, 2020
Italian Meatballs in Tomato Sauce (Polpette al Sugo)
Quite a few passionate Italian cooks will get indignant about the mention of spaghetti and meatballs. They insist that is not how meatballs in tomato sauce (Polpette al Sugo) should
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